Welcome to today’s world— where mental health awareness has become more prevalent. Gone are the days when we ignore what we feel, and it’s something we should be proud of!
Because of increased awareness, we search for holistic approaches to improve our mental well-being. However, did you know that physiotherapy can help you with improving your mental health?
So, welcome to the mindful movement— where you can establish a strong mind-body connection to enhance your mental health. Continue reading to discover more!
The Mind-Body Connection
Not many may have realised it, but the mind-body connection is a powerful and intricate relationship between our physical and mental well-being.
How?
When you’re stressed, anxious, or depressed, you can feel symptoms in your body such as muscle tension, headaches, and fatigue. And, when you experience chronic physical conditions, you’ll likely experience mental health challenges.
So where does physiotherapy come into place?
We all know that physiotherapy focuses on restoring and maintaining your physical function, bridging the gap between your mind and body. When you join such sessions, you can engage both your body and mind, leading to better mental health.
The Mindful Movement: What is it?
We’ve talked about the mind-body connection, but what’s the mindful movement?
In simple words, it involves intentional, focused, and aware physical activity. The Mindful Movement encourages you to be fully present in the moment, allowing you to pay attention to your body from the sensations to the movements and breath.
When you become mindful, you become self-aware and have mental clarity.
How to incorporate mindful movement into your daily life
Let’s face it— starting something new in your life can be scary. This is why many people find it hard to incorporate mindful movement into their daily lives.
However, did you know it isn’t complicated? You might’ve even already practised some mindful activities in your everyday life! So, here are some steps to get you started on your mindful journey.
- Find an activity that resonates with you. This can be anything, from yoga to Pilates to tai chi and stretching exercises. These mindful exercises help you relax your mind and prepare for what’s ahead!
- Start slow. You don’t have to rush into mindful movement in just a couple of days. As with any other activity, you need to start slow. This way, you can adjust and become comfortable with your new lifestyle; or else, you might want to give up after just a few days!
- Focus on your breaths. Mindful movement is about focusing on yourself, so why don’t you start with your breaths? Pay attention as you breathe through every move. You can inhale deeply and exhale fully, as it allows you to sync your movements with your breath.
- Be present in the moment. Another aspect of the mindful movement is enabling you to live in the present. You should clear your mind of all distractions, whether it be your work, studies, or simply what you’re going to have for lunch. When you can fully be in the present, you can feel everything in your body, from the sensations to the movements.
- Seek professional guidance. As with any other approach, you should first consult with your physiotherapist or a qualified instructor. They can guide you in your mindful movement practices, helping you achieve your goals in no time!
Connecting your body and mind through physiotherapy offers you a unique approach in improving your mental health. When you follow the mindful movement, you can embrace yourself, and allow yourself to discover its transformative impact on your life!
