For singles like me, Valentine’s Day is not a day we look forward to. While seeing couples declare their undying love for each other on Facebook, we’re sat there wondering why our soul mate hasn’t knocked on our front door to sweep us off our feet. If you’re single like…
Unfortunately, women didn’t sign up to have periods; they just came as part of the package. There were no T&Cs; it was just a mandatory clause in our contract. I started my period at age 14. In primary school, girls were given a talk about sanitary products. But nothing about…
Now the pandemic is behind us, one thing it’s taught us is how vulnerable we are to some viruses, no matter our health status. We are constantly surrounded by viruses all year round, particularly in the winter. Because of germs flying around, our homes are not as safe as we…
As women age, it is natural for their breasts to change appearance. From developing to post-menopausal, they will change shape over a woman’s lifetime. Over time, a woman’s breasts will change in terms of their firmness, shape, and appearance and may even develop lumps. How and why do women’s breasts…
We understand that choosing the right vegan protein can seem overwhelming for you with so many options available. But you can also deny the reality that you must know about different types of vegan proteins and their benefits including boosting muscle growth, managing your weight, or simply maintaining a balanced…
This post includes PR items from Wellicious. Please see the end of the post for more details. I won’t lie, I’ve had a love/hate relationship with yoga over the years. Every time I tried practicing it, I fell out of love. However, at the start of this year, I made…
Welcome to today’s world— where mental health awareness has become more prevalent. Gone are the days when we ignore what we feel, and it’s something we should be proud of! Because of increased awareness, we search for holistic approaches to improve our mental well-being. However, did you know that physiotherapy…
Experiencing lows in mental health can feel like a dark, lonely and unforgiving place. A low which you feel you cannot escape from is the ultimate worst. A little while ago, I experienced that low where I felt that there was no way out. I wrote about it in a…
We always strive to be kind to others. Whether that be friends, family or strangers (well, not all of them) but we always forget to be kind to the most important person of all – ourselves. With everything that has happened over the last nearly two years. You know, getting…
I’m writing this as it’s pouring rain and there’s a slight chill in the air. For me, this signals the arrival of Autumn. I love Autumn, I just love it. It’s such a beautifully, aesthetically, heartwarming season. The colour of the leaves, the crunching sound when you step on them,…