As the colder months arrive, it can feel like a minefield trying to avoid all the winter bugs floating around in the air. Whether it’s coughs, colds or even the flu, there’s always some sort of germy infection going around during the cold months. The key to staying as bug-free…

Health anxiety has plagued my life for years, and it’s not going to go away that easily. On a bad day, I constantly Google any ache, pain or sensation I don’t recognise to determine the root cause. But then that ends in a never-ending spiral of scrolling through different pages…

One friend said to me a few days ago “The mind is a scary place”. That’s so true. Mental health comes in all shapes and sizes. It not only has an impact on yourself but others around you i.e. your family and friends. I can imagine it’s a daunting prospect…

We rely on our eyes for just about everything – scrolling through our phones, working on screens, and enjoying the world around us. But let’s be honest, most of us don’t think twice about eye care until something feels off. In a place like Baton Rouge, where the sun shines…

Colon hydrotherapy is a treatment that uses water to cleanse the colon. The treatment uses a machine that delivers water into the colon through a tube. The water flows gently and helps remove waste from the body. The process takes place in a controlled environment under the care of a…

For singles like me, Valentine’s Day is not a day we look forward to. While seeing couples declare their undying love for each other on Facebook, we’re sat there wondering why our soul mate hasn’t knocked on our front door to sweep us off our feet. If you’re single like…

Unfortunately, women didn’t sign up to have periods; they just came as part of the package. There were no T&Cs; it was just a mandatory clause in our contract. I started my period at age 14. In primary school, girls were given a talk about sanitary products. But nothing about…

Now the pandemic is behind us, one thing it’s taught us is how vulnerable we are to some viruses, no matter our health status. We are constantly surrounded by viruses all year round, particularly in the winter. Because of germs flying around, our homes are not as safe as we…

As women age, it is natural for their breasts to change appearance. From developing to post-menopausal, they will change shape over a woman’s lifetime. Over time, a woman’s breasts will change in terms of their firmness, shape, and appearance and may even develop lumps. How and why do women’s breasts…

We understand that choosing the right vegan protein can seem overwhelming for you with so many options available. But you can also deny the reality that you must know about different types of vegan proteins and their benefits including boosting muscle growth, managing your weight, or simply maintaining a balanced…