I will put my hands up and admit that, in the past, I have apologised for something when not needing to. Years ago, it became an occupational habit for me to just say sorry to keep the peace. Nowadays, after years of practice, I have learned to not apologise for…

Years ago, there were only two products that you could buy for your menstrual cycle – tampons or pads. You knew where you stood. Nowadays, there are not just tampons and pads. You have menstrual cups, reusable cloth pads and now period pants.  Since I started my period at the age…