Welcome to today’s world— where mental health awareness has become more prevalent. Gone are the days when we ignore what we feel, and it’s something we should be proud of! Because of increased awareness, we search for holistic approaches to improve our mental well-being. However, did you know that physiotherapy…
After establishing a more structured skincare routine years ago, I always look for new skincare products and devices to try. So when PMD approached me to try the newest device from their ever-growing range, the PMD Wave Pro, I jumped at the chance! I’ve been a dedicated PMD fan since…
Regarding wardrobe staples, black trousers are one of the first items that spring to mind. Black trousers can be styled with many different looks and styles, no matter the occasion. However, I have to confess, I haven’t owned a pair of black trousers since I first started going to interviews…
As much as I love dressing smartly, sometimes a casual outfit is an easier option, especially during the cold months. Items such as jumpers, cardigans, boots, scarves and trench coats are some of this season’s most needed Autumn fashion essentials. But other items like hoodies, sweatshirts, leather jackets and even…
It is possible to make yourself feel and look beautiful at home. You do not need to be an expert, and you do not need experts to do things for you. Here are some tips to help you achieve confidence and feel your best self from the comfort of your…
Sometimes a decluttering of clothes is essential. We always say “Oh, I’ll keep this just in case” or “These may come back into fashion one day in 2034”. Yep, I imagine you have used one of these excuses before – I know I have once or twice. But sometimes, we…
Experiencing lows in mental health can feel like a dark, lonely and unforgiving place. A low which you feel you cannot escape from is the ultimate worst. A little while ago, I experienced that low where I felt that there was no way out. I wrote about it in a…
If you want to help your own mental health, it will have to start with you and the decisions you decide to make for yourself. While it sounds very cliche and overdone, one of them you’ll need to start doing to better your future is going to be developing a…
Time to invest in pumpkin-spiced lattes and walk freely through a patch of crunchy leaves – Autumn has once again arrived! Autumn is the season of change, the leaves change colours, trees look bare and our wardrobes are filled with jumpers, boots and coats. As much as I love Spring…
Now that Autumn is firmly here, it’s time for a seasonal change when it comes to nail colours. Autumn nail colours are some of my favourite shades to wear. I love the neutrality of the shades I can choose from. As much as I do love the bright and vibrant…